February 03, 2017

Ditch Gym and Go for these Exercises at Home

Nowadays everybody is concerned for their health but some people are so busy that they can't spend time in gym or spa to rejuvenate their body. Going to the gym isn't equal to exercising. You don't actually have to go to the gym in order to stay fit. There are some basic exercises that you can do at your home or anywhere, as you prefer. You can do these exercises at your leisure time and keep yourself fit!

Source | thefitindian.com

1. Jog on one spot
If you want your overall body to become fit, you have to run or jog. Jogging slowly on one spot and gradually increasing speed will shape up your body more than any other exercise. Put on your comfy sports shoes and jog whenever you get a chance and by time increase the duration. Also, walk whenever you can, a brisk walk will always help!

Source | speedendurance.com

2. Push-ups
That one classic exercise a lot of guys (and girls) do. When you do push-ups, do it in a correct posture. Correct push-up assumes the plank as the initial position and then push yourself up and down with your arms. This exercise strengthens the core of your arm muscles helps you lose excess fat in arms. If you're unable to do push-ups then do wall push-ups the same way but you do it on a wall instead of a floor.



3. Squats
Is one of the basic exercises that help shape your lower body. Do some squats whenever you can. Stand, keep your back straight with arms in an upward straight position perpendicular to your legs and spread them. Now go down and up and do these 10 times in a stretch and repeat this stretch 2-3 times. This will help you lose fat from thighs and butts.


Source | popsugar.com

4. Wall Sits
You can do this anywhere you have a wall. Just stick to the wall on your back and slowly bend down as if you're sitting on a chair. Keep this position intact for 60 seconds and repeat it 3-4 times. This will again, strengthen your thigh muscles and also lose fat from the belly area.
Regular/Basic Crunches

Bicycle Crunches
5. Crunches
Most of you are aware of crunches as the best exercise for getting exceptional abs! You can do various varieties of crunches like bicycle crunch and twist crunches to work out nearby areas of your belly.



Leg Raises


6. Leg Raises
You can do this whenever you're lying down on your bed. Lie on your back and be straight while lifting your legs upwards as far as you can without straining your muscles. You can also do leg raises while sitting to work on belly region and your waist!

These were the exercises that are pretty easy to follow and the more you increase the duration and frequency of these exercises, the more benefit you'll gain. Do these once in a day but remember not to overdo it.

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